Join our fornightly event - 1-Hour Therapeutic Movement Practice for a unique experience focused on the Embodiment. The activities are designed to help you expand body awareness and practice self-care.

Through a combination of music and movement, we explore various techniques that promote wellness and mindfulness. Whether you're new to mindfulness practices or looking to deepen your self-awareness, we offer a supportive space for all levels of experiences.

Fortnightly Wednesday night via Zoom

Please register on the Meetup online platform to access the Zoom link

Welcome to our Sunday night session that beautifully blends the principles of dance movement therapy with insights from Brené Brown’s "Atlas of the Heart."

Each week, we’ll explore and learn the emotions through engaging movement and body language activities. Our sessions will include a warm-up to get our bodies flowing, an inspiring theme from the book to guide our exploration, and lively group discussions to share insights and experiences.

We’ll also incorporate journaling and grounding activities to help you reflect and connect with your feelings. This is a welcoming space for everyone to learn, grow, and connect through the power of movement and emotion awareness.

This program will run between Feb to April 2025, weekly Sunday 7 pm to 8:30 pm. Please join our Meetup Group online.

Express and reconnect with yourself through free movement and mindfulness. A great way to release stress, improve mental well-being and connect with others in a supportive space.

Feb to April Thursday 6:30 pm to 7:30 pm

Location: Kinglake Ranges Neighbourhood House

Welcome to our Creative Dance for Youth, where movement meets self-discovery! This event is designed for youth to express themselves, connect with others, and tap into the therapeutic essence of dance. Through guided activities, creative improvisation, and collaborative choreography, participants will enhance their emotional well-being while building confidence and resilience. Join us on this exciting journey of movement and self-exploration—no prior dance experience is needed! Let’s dance, share, and grow together!

Feb to April Thursday 5pm to 6 pm

Location: Kinglake Ranges Neighbourhood House

Come join our monthly women’s circle at our studio near Kinglake National Park for a special experience combining social, creative, and wellness activities.

This event includes circle sharing and dancing to help you harmonize your body and mind in the tranquil embrace of nature. 2 hours of activities with additional time for social networking.

June to Oct 2025