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Rooted & Radiant - Embodying the Emotional Self
Jess of Somatic Experience Studio and Chara of Embodied Movement join energies, and invite you to a long overdue expansion to your authentic self.
As pyschotherapists, they will hold a safe space for you to explore your emotional body in this profound movement practice amongst the backdrop of nature and peaceful surrounds.
Chara will guide you on a journey of emotional expression and discovery, where the power of your feelings becomes a guiding compass toward healing, balance, and lasting wellness.
While Jess will help you build strong foundations of knowledge around your deeply held needs and values through developmental movement principles, authentic movement and felt sensing.
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Online Therapeutic Movement Practice for Embodiment
Join our fornightly event - 1-Hour Therapeutic Movement Practice for a unique experience focused on the Embodiment. The activities are designed to help you expand body awareness and practice self-care.
Through a combination of music and movement, we explore various techniques that promote wellness and mindfulness. Whether you're new to mindfulness practices or looking to deepen your self-awareness, we offer a supportive space for all levels of experiences.
Fortnightly Wednesday night via Zoom
Please register on the Meetup online platform to access the Zoom link
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Master Emotions with Movement inspired by Atlas of Heart
Welcome to our Sunday night session that beautifully blends the principles of dance movement therapy with insights from Brené Brown’s "Atlas of the Heart."
Each week, we’ll explore and learn the emotions through engaging movement and body language activities. Our sessions will include a warm-up to get our bodies flowing, an inspiring theme from the book to guide our exploration, and lively group discussions to share insights and experiences.
We’ll also incorporate journaling and grounding activities to help you reflect and connect with your feelings. This is a welcoming space for everyone to learn, grow, and connect through the power of movement and emotion awareness.
This program will run between Feb to April 2025, weekly Sunday 7 pm to 8:30 pm. Please join our Meetup Group online.